Mental Health and Parenting Webinar

The objective - Helping parents understand and prevent burn out, recognize stress levels and patterns, understand emotional reactivity, and learn how to respond mindfully to parenting stress by developing a tool box of coping skills and strategies matched to your family's needs.

Who is this for?

  • You’re overwhelmed with life—where to begin? You need a concrete plan towards taking control back and want to be held accountable.

  • You’re a busy parent and can’t seem to find the time to make wellness a priority.

  • You want to prioritize self-regulation for your family, but you can’t win over your kids or your significant other; they think your thinking is new-age and/or out-of-this-world.

  • You’ve heard about Mindfulness but need more direction in terms of how to turn ideas and into actions.

  • You’re a professional (who may also happen to be a parent) who is looking for balance in your life.

  • You’re a professional (who may also happen to be a parent) who is looking to brush up your Mindfulness skills so that you can help your clients (who may also happen to be parents) maintain balance.

  • You’re a human, with feelings and thoughts, who sometimes gets overwhelmed with life on planet Earth.

$29 - Webinar launches May 8th at 8pm. Access offered for 3 months.


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Toronto Campus: 37 Southbourne Avenue - School Wing, Toronto, ON

Phone:  647-404-6349 OR 647-985-7001  

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