The objective - Helping parents understand and prevent burn out, recognize stress levels and patterns, understand emotional reactivity, and learn how to respond mindfully to parenting stress by developing a tool box of coping skills and strategies matched to your family's needs.
Who is this for?
You’re overwhelmed with life—where to begin? You need a concrete plan towards taking control back and want to be held accountable.
You’re a busy parent and can’t seem to find the time to make wellness a priority.
You want to prioritize self-regulation for your family, but you can’t win over your kids or your significant other; they think your thinking is new-age and/or out-of-this-world.
You’ve heard about Mindfulness but need more direction in terms of how to turn ideas and into actions.
You’re a professional (who may also happen to be a parent) who is looking for balance in your life.
You’re a professional (who may also happen to be a parent) who is looking to brush up your Mindfulness skills so that you can help your clients (who may also happen to be parents) maintain balance.
You’re a human, with feelings and thoughts, who sometimes gets overwhelmed with life on planet Earth.
$29 - Webinar launches May 8th at 8pm. Access offered for 3 months.