top of page
  • Writer's pictureAlley Dezenhouse Kelner

Grounding for Self Regulation

"Find your feet." 👣 Plant the bottoms of your feet firmly into the ground; feel your body in relation to the wold around it.

When you see the words "find your feet" do you "feel" your feet differently than you did just a few seconds before landing on this sentence? Me too.

Mindfulness as a practice allows us to call attention to sensory experiences we don't orient to; things we experience on autopilot without tuning in. "Finding your feet" is a great verbal prompt for reminding yourself, and your kids to tune in, and be mindful. If you're a sensory sensitive person, you may be "too in tune" with certain sensory experiences, especially when you get stressed out; a phrase like "find your feet" can help you redirect to a different sensory experience, shift your focus, reconnect and regroup when the world starts spinning around you.

5 views0 comments

Recent Posts

See All

This webinar will support parents in understanding how to advocate for their child(ren)'s needs across essential domains and with an understanding of key areas of emphasis for consideration. With over

bottom of page