Self Regulation Starts with Grown Ups

Hands up if you're an adult who is still trying to figure out how to effectively communicate their needs, boundaries, and learn to have compassion with themselves?!?! 👯‍♀️

One of the best things we can do as parents is teach our kids "the right" ways to self advocate, communicate and promote boundaries and truly show up for themselves. Adaptive behaviours (the behaviours that allow us to create the life we want for ourselves) are vital to raising resilient, self-assured and empowered kids. Got questions? Drop them below!