Anxiety can be all consuming. Parenting with anxiety can seem insurmountable (and frankly uninspiring). You might notice you have a shorter fuse, that your usual coping mechanisms aren’t working or that you’re overall more irritable, moody and foggy.
Episode 10 of the podcast, in production now, will be about coping with anxiety during covid-19—in the meantime, let’s commit to actions to bring us closer to self regulation like.... ✨ Prioritizing self-care ✨Getting outside ✨Movement ✨Connection ✨Laughter ✨Gratitude